Basil/ Sabja Seeds
Basil seeds contain soluble fibre, which may promote good health. They are rich in fibre, iron, a good source of minerals, rich in plant-based omega-3 fat, and plentiful in beneficial plant compounds. Eating basil seeds regularly helps your body secrete collagen, which is required to form new skin cells. Basil improve calcium and magnesium are essential for your bone health and muscle function.